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Treadmill Buying Guides

How To Choose A Treadmill For Your Home

Walking, running, hills, or a small apartment? Start with how you will use it.

A treadmill buying guide is a short set of questions that match how you will use a treadmill to the specs that matter. Start with your main use: walking, running, or hill work. Then check the space it needs, the motor and belt, the incline, the noise, and what any membership costs after the first period.

Treadmill set up in a compact home exercise space

Which Treadmill Fits Your Needs?

If You Want To

Look For

Mostly walk

A belt that feels roomy at your stride, a quiet motor, and incline for variety

Run

A top speed and motor with headroom above your usual pace, and a deck whose cushioning feels comfortable to you

Train hills

The maximum incline, and whether the treadmill also declines

Save space

A folding design, the folded and unfolded dimensions, and noise findings from reviews

Follow guided workouts

Screen size, what content comes with the treadmill, and what the membership costs after the first period

Share one treadmill

The weight capacity and whether it supports separate profiles

What Should You Decide Before You Shop?

  • Your main use: walking, running, or hill work
  • Where the treadmill will sit, and whether it needs to fold
  • Who else will use it
  • Whether you want guided workouts
  • What you are willing to pay over the first year, including any membership

How Much Activity Do Adults Need Each Week?

Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. [1] Brisk walking is one example of moderate-intensity aerobic activity. [1] A treadmill is one way to fit that into your week, and the checklist above helps you pick one you will keep using.

Frequently Asked Questions

Choosing a treadmill

Sources

Treadmill Buying Guides: How To Choose | Treadmill.com